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From pelvic pain to brain fog, discover what might really be behind your symptoms β€” and how physical therapy can help.
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Breaking the Silence: Women's Health & Hormones | Interview with Jenna Perkins

Breaking the Taboo: Hormones, Sexual Health & Reclaiming Your Body

In our latest conversation, Jesse sits down with Jenna Perkins, a women’s health and gender-affirming nurse practitioner and founder of Discover Her Health, to discuss topics that are often ignored but deeply impactful: sexual health, hormone changes, and the myths surrounding menopause and pelvic pain.


Jenna shares why so many women feel dismissed or misdiagnosed when it comes to issues like painful intimacy, incontinence, and unexplained weight or mood changes. With expertise in urogynecology and hormone health, she explains how conditions that are often chalked up to β€œjust getting older” are actually treatable β€” and how education, time, and the right provider can change lives.


If you’ve ever felt like something was off but didn’t have the words or support to name it, this episode is a must-watch. Jenna covers everything from the power of diaphragmatic breathing to how hormonal shifts can cause joint pain, brain fog, and more β€” and what to do about it.


πŸŽ₯ Watch the full video to hear her story, her approach, and the message she wants every woman to hear.

Watch Full YouTube Video
Dr. Perkin's Website


Sitting at your desk all day and daily tension can cause certain muscles to become tight or weak β€” and that can trigger headaches.


The good news? A few targeted stretches and strength moves can make a big difference.


Watch below β¬‡οΈŽ

Contact us to learn more about how our services can support your journey.


The District Performance & Physio Team

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