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Beyond motivation: the hidden tactic for goal success. Also, free injury screens & smoothies at Barry's!
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Why High Achievers Burn Out: A Leadership Coach's Guide to Sustainable Success | Derek Mulhern

The Secret to Actually Achieving Your Goals

What if the reason you’re not reaching your goals isn’t lack of motivationβ€”but lack of strategy?


In our latest conversation, we sat down with Derek Mulhern, a leadership coach and expert in organizational and personal growth, to unpack what really moves the needle when it comes to making lasting changes.


Derek shared a fascinating insight: simply setting a goal isn’t enough. Research shows that when you share your goal with someone, your chances of achieving it skyrocket. But there’s an even bigger secretβ€”one small shift in how you plan your goal can make you four times more likely to follow through.


And here’s the kicker: most people never do it.


Here are a few takeaways from our conversation:


βœ… Sharing your goal increases your chance of successβ€”telling more people boosts it even further.
βœ… The key to follow-through? Setting a specific when and where for your action.
βœ… Most people chase β€œquick fixes” but real progress comes from sustained, small changes.
βœ… Celebrating small wins isn't just feel-goodβ€”it actually fuels long-term motivation.


Curious about what that game-changing strategy is? Watch or listen to the full conversation with Derek to find outβ€”and start turning your ambitions into reality.

View YouTube Video
Listen to Spotify Podcast
Derek Mulhern's Website
Derek Mulhern's LinkedIn

Contact us to learn more about how our services can support your journey.


The District Performance & Physio Team

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