From the Clinic

We see this all the time:
Someone comes in with knee or hip pain during squats.

Their form looks great — toes forward, knees tracking, chest tall — but it still hurts.

Then we make a small tweak: a slightly wider stance, or toes turned out a bit.
Suddenly… no pain.

Nothing was wrong with their knees or hips — their body just needed a stance that fit them.

What We See Every Day

There’s no one “right” way to squat.

Everyone’s hips and legs are built a little differently.
Forcing yourself into the same stance as someone else can actually cause discomfort or pain.

What matters most isn’t perfect form — it’s what feels and functions best for your body.

Finding Your Fit

In the clinic, we help you test what feels best:
Different stances, small adjustments, and movements that feel stronger, easier, and pain-free.

That’s your body’s sweet spot — your natural groove.

If squats (or any movement) are giving you trouble, we can help you find what works for you.

Takeaway

There's no "perfect movement" or "perfect form" for everyone. If you are trying to make your body move like someone else or trying to fit a mold that isn't made for you, you're making it harder on yourself.

👉 [Book a session] to get started — and get back to moving pain-free.

The Team at District Performance & Physio
Helping you move better. Feel stronger. Fear less.