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In our latest conversation, we sat down with registered dietitian Emily Arkin, founder of RD Emily & Team, a DC-based practice focused on eating disorders, gastrointestinal conditions, and weight-inclusive care.
Emily's approach immediately resonated with us at DPP because—like us—she meets people where they are, values collaboration, and helps them build sustainable habits that actually fit their lives.
As she put it:
“Healthy looks different on everyone—and it should.”
Emily isn’t interested in restrictive plans or one-size-fits-all advice. Her work helps people move away from extremes and toward food choices that feel consistent, balanced, and nourishing. She also works with many active individuals, including runners, helping them fuel performance without shame or stress.
Here are a few takeaways from our conversation:
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Health advice isn’t universal. Your preferences, history, lifestyle, and goals matter. What’s “healthy” for one person might be harmful for another.
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You don’t need to remove everything. Emily focuses on what to add—more structure, more nutrients, more satisfaction—not on cutting foods out.
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Progress doesn’t have to be extreme. From blood sugar control to eating disorder recovery, small, manageable changes are often the most effective.
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Collaboration matters. Like us, Emily encourages clients to reflect, problem-solve, and make choices with their care providers—not just follow orders.
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Redefining success helps people stay on track. If you're only measuring progress by one marker—like pain, weight, or lab values—it’s easy to miss how far you’ve actually come.
Whether you're navigating gut issues, working toward consistent fueling for activity, or simply tired of rigid food rules, Emily’s insights are a breath of fresh air.
Watch the full interview to hear how she helps people feel more confident in their nutrition and health. |
