Ask the PT: What’s a Mindset Shift That Helps Clients Transform Recovery?

Did you know the number one factor that predicts whether people recover from back pain is whether they believe they’ll get better?

Research backs this up, a 2020 study found that pre-surgery optimism predicted improved knee function and better adherence to rehab at 12 months (Frontiers in Sports and Active Living).

At District Performance Physio, we see this every day. Clients come to us with back, shoulder, or neck pain that has lingered for 5, 10, even 15 years and they still get better. The shift happens when people gain confidence that their bodies are strong, resilient, and capable of recovery.

That’s what we work on with every patient: not just the exercises, but the belief that healing is possible. Because it is.

In our latest Ask the PT, we explore the mindset shift that helps clients move past frustration, stay consistent, and truly transform their recovery journey.

Fueling for Performance: Boost Your Energy & Reach Your Goals

One of the most overlooked parts of achieving peak performance is fueling your body properly. Just like a high-performance car needs the right fuel, your body performs best with the correct balance of carbohydrates, proteins, and healthy fats—and at the right times.

From this blog, you’ll learn:

• Carbs: Your main energy source for training and competition
• Protein: Supports muscle repair and faster recovery
• Healthy fats: Promote hormone balance and endurance
• Timing strategies: When to eat for optimal performance

Whether you’re training for a race, an intense workout cycle, or just trying to boost daily energy, these fueling strategies will help you perform and recover at your best.

Contact us to learn more about how our services can support your journey.

The District Performance & Physio Team

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