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Omega-3 fatty acids are best known for supporting heart and brain health, but research is starting to explore their role in exercise recovery too — including how they may influence inflammation, muscle soreness, and strength.
We’re not saying you need to take omega-3s. What we are saying is: your health and recovery aren’t just about your injury or your workouts — they’re part of a bigger, more complex ecosystem. Sleep, stress, nutrition, hormones, mindset… it’s all connected.
That’s why we encourage patients to work with their primary care provider (or another trusted health professional) to look at the full picture — and identify what might be helping, or holding back, their healing.
And if your body isn’t feeling quite right, we’re here to help you figure out what’s going on — and build a smarter path forward.
🗓 Book a free call with our team to talk through your current routine and recovery plan.
We’ll help you build a clear, actionable next step — no pressure, no guesswork. |
