“I Just Feel Free Again” - Rudy’s Return to Running

After months of dealing with pain and setbacks, Rudy came to District Performance & Physio looking for a new approach. What he found was a team who listened, offered options, and empowered him to take control of his recovery.

“I'm back running, pushing myself a little more every week and not experiencing pain. And if I do, I now know how to address it.”

“What stood out was how deeply I felt heard. I was educated on my injury, empowered in how to manage it, and finally free to run without fear.”

Now Rudy runs with confidence, balance, and a renewed sense of energy—physically and mentally.

Takeaway Messages:

• You don’t have to give up the exercise you love because of pain.

• There’s a solution to almost every injury—you just need the right plan.

• If one approach hasn’t worked, don’t give up. The right care can make all the difference.

Watch Rudy’s story: https://youtu.be/NKNWZvW0A0c

Choosing a healthcare provider can feel overwhelming. Whether it’s a PT, surgeon, doctor, or neurologist, it’s tempting to go with the first name that shows up—or to stick with someone who doesn’t feel like the right fit.

This video breaks down how to choose a physical therapist who aligns with your goals, communicates clearly, and truly supports your recovery. The same principles apply to any healthcare provider.

Contact us to learn more about how our services can support your journey.

The District Performance & Physio Team

This email was sent to District Performance & Physio, 1020 19th St NW Suite LL20, Washington, DC 20036, United States You are receiving because you have signed up for our service. If you wish to no longer receive emails from us you can unsubscribe.