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This week, we sat down with Marc Hernandez, manager at two F45 studios and long-time fitness expert, for a myth-busting conversation about what really drives success in the gym, and what’s been holding people back.
👉 Hint: It’s not a lack of motivation. It’s misinformation.
In this honest, engaging chat, Marc shares:
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Why exercise isn’t the key to weight loss — and what you should focus on instead
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What “getting toned” actually means (especially if you’re nervous about “getting bulky”)
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Why progressive overload matters more than fancy workouts
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How to stop wasting time on the wrong goals and start building habits that last
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And why showing up alone might be the hardest way to start
If you’ve ever felt stuck, frustrated, or confused about how to get stronger, leaner, or healthier, this conversation will help reset your mindset.
Biggest takeaway?
You don’t need to train harder. You need to train smarter, with a clear purpose, sustainable habits, and the right people around you.
Not sure where to start? Book a free call with our team. We’ll help you build a movement plan that actually works — based on your goals, not the latest trend. |
