Are Your Easy Days Actually Helping You Recover?

Recovery is an important part of making progress, but an easy day can quickly turn into another workout. So what does active recovery actually look like, and how do you know if you're doing too much?

In our latest blog, we break down what counts as active recovery, how long it should last, and how to balance easy movement with full rest days so you can keep showing up for your next session.

5 Star Reviews 

....don't take it from us, here's something a recent client had to say:

"I’ve had an incredible experience with Sheri. I had a fair amount of pain when I started and progressively got back to normal under her care. She took time to listen to me, treated my pain and created an exercise program based on my needs. Would recommend to anyone."  -Kara

If you're looking to get care that feels this way, contact us today!

Want to schedule an appointment or get some help?

This email was sent to District Performance & Physio, 1020 19th St NW Suite LL20, Washington, DC 20036, United States You are receiving because you have signed up for our service. If you wish to no longer receive emails from us you can unsubscribe.